Riboflavin (B2) in Cookie, with peanut butter filling, chocolate-coated

0.1 mg

7% of the RDA for adult men (1.3 mg)

Also high in Saturated Fat > 98% Copper > 94% Total Fat > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 52.9 g
> 78%
of which Sugars 30.9 g
> 87%
Dietary Fiber 3.5 g
> 70%
Fats
Total Fat 35.3 g
> 94%
of which Saturated Fat 19.2 g
> 98%
Vitamins
Vitamin E 4.3 mg
> 93%
Folate 74.0 µg
> 82%
Thiamine (B1) 0.1 mg
> 67%
Vitamin K 4.7 µg
> 66%
Niacin (B3) 5.9 mg
> 59%
Pantothenic Acid (B5) 0.5 mg
> 53%
Minerals
Copper 0.6 mg
> 94%
Manganese 0.7 mg
> 86%
Sodium 371.0 mg
> 76%
Iron 2.1 mg
> 67%
Calcium 35.0 mg
> 62%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Cookie, with peanut butter filling, chocolate-coated Per 100g · USDA FoodData Central