Riboflavin (B2) in Cowpeas, leafy tips, cooked, boiled, drained, without salt

0.1 mg

11% of the RDA for adult men (1.3 mg)

Also high in Magnesium > 88% Folate > 79% Manganese > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 60.0 µg
> 79%
Thiamine (B1) 0.3 mg
> 78%
Vitamin C 18.4 mg
> 78%
Minerals
Magnesium 62.0 mg
> 88%
Manganese 0.4 mg
> 79%
Potassium 351.0 mg
> 77%
Calcium 69.0 mg
> 75%
Copper 0.2 mg
> 73%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Vegetables rankings
Riboflavin (B2) in foods Cowpeas, leafy tips, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central