Riboflavin (B2) in Croutons, plain

0.3 mg

21% of the RDA for adult men (1.3 mg)

Also high in Folate > 95% Thiamine (B1) > 94% Selenium > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 73.5 g
> 90%
Dietary Fiber 5.1 g
> 80%
Protein 11.9 g
> 55%
Fats
Total Fat 6.6 g
> 55%
Vitamins
Folate 209.0 µg
> 95%
Thiamine (B1) 0.6 mg
> 94%
Niacin (B3) 7.8 mg
> 68%
Minerals
Selenium 37.5 µg
> 92%
Iron 4.1 mg
> 89%
Sodium 698.0 mg
> 89%
Manganese 0.5 mg
> 82%
Calcium 76.0 mg
> 77%
Copper 0.2 mg
> 75%
Magnesium 31.0 mg
> 75%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Croutons, plain Per 100g · USDA FoodData Central