Riboflavin (B2) in Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)

0.2 mg

17% of the RDA for adult men (1.3 mg)

Also high in Total Sugars > 86% Total Fat > 82% Folate > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 47.8 g
> 75%
of which Sugars 27.5 g
> 86%
Fats
Total Fat 18.5 g
> 82%
of which Saturated Fat 4.9 g
> 76%
Vitamins
Folate 68.0 µg
> 81%
Thiamine (B1) 0.3 mg
> 79%
Vitamin K 5.3 µg
> 68%
Pantothenic Acid (B5) 0.6 mg
> 66%
Vitamin C 3.9 mg
> 50%
Vitamin E 0.3 mg
> 50%
Minerals
Sodium 445.0 mg
> 80%
Manganese 0.3 mg
> 69%
Calcium 46.0 mg
> 68%
Iron 1.8 mg
> 61%
Selenium 14.8 µg
> 55%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Per 100g · USDA FoodData Central