Riboflavin (B2) in Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust

0.2 mg

15% of the RDA for adult men (1.3 mg)

Also high in Folate > 92% Calcium > 89% Sodium > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 31.8 g
> 69%
Protein 11.5 g
> 54%
Dietary Fiber 2.2 g
> 50%
Fats
Omega-3 (ALA) 0.3 g
> 85%
Total Fat 12.6 g
> 72%
of which Saturated Fat 4.8 g
> 76%
Vitamins
Folate 143.0 µg
> 92%
Thiamine (B1) 0.4 mg
> 86%
Vitamin K 11.5 µg
> 81%
Vitamin E 0.9 mg
> 75%
Minerals
Calcium 148.0 mg
> 89%
Sodium 684.0 mg
> 89%
Iron 2.5 mg
> 76%
Manganese 0.4 mg
> 76%
Selenium 20.0 µg
> 64%
Phosphorus 195.0 mg
> 63%
Copper 0.1 mg
> 59%
Zinc 1.4 mg
> 55%
Magnesium 23.0 mg
> 54%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust Per 100g · USDA FoodData Central