Riboflavin (B2) in Flour, bread, white, enriched, unbleached

0.4 mg

34% of the RDA for adult men (1.3 mg)

Also high in Thiamine (B1) > 97% Iron > 93% Carbohydrate > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 72.8 g
> 90%
Protein 14.3 g
> 61%
Vitamins
Thiamine (B1) 1.0 mg
> 97%
Niacin (B3) 6.6 mg
> 62%
Minerals
Iron 5.5 mg
> 93%
Manganese 0.8 mg
> 87%
Selenium 33.3 µg
> 87%
Copper 0.2 mg
> 79%
Magnesium 35.9 mg
> 79%
Zinc 1.1 mg
> 50%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Grains rankings
Riboflavin (B2) in foods Flour, bread, white, enriched, unbleached Per 100g · USDA FoodData Central