Riboflavin (B2) in Frozen novelties, ice cream type, chocolate or caramel covered, with nuts

0.2 mg

14% of the RDA for adult men (1.3 mg)

Also high in Calcium > 94% Saturated Fat > 94% Total Sugars > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 30.9 g
> 69%
of which Sugars 30.0 g
> 87%
Fats
Total Fat 20.2 g
> 84%
of which Saturated Fat 12.7 g
> 94%
Vitamins
Vitamin B6 0.2 mg
> 58%
Vitamin E 0.4 mg
> 57%
Choline 29.7 mg
> 52%
Minerals
Calcium 252.0 mg
> 94%
Magnesium 29.0 mg
> 73%
Copper 0.1 mg
> 67%
Sodium 92.0 mg
> 56%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Per 100g · USDA FoodData Central