Riboflavin (B2) in Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA

1.0 mg

76% of the RDA for adult men (1.3 mg)

Also high in Pantothenic Acid (B5) > 99% Calcium > 98% Thiamine (B1) > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 53.8 g
> 79%
of which Sugars 34.0 g
> 89%
Protein 13.9 g
> 60%
Fats
Total Fat 26.0 g
> 90%
of which Saturated Fat 10.2 g
> 91%
Vitamins
Pantothenic Acid (B5) 4.2 mg
> 99%
Thiamine (B1) 0.9 mg
> 97%
Vitamin C 79.0 mg
> 97%
Vitamin D 9.3 µg
> 97%
Vitamin E 8.9 mg
> 97%
Choline 119.0 mg
> 96%
Folate 187.0 µg
> 94%
Vitamin K 41.3 µg
> 92%
Vitamin B6 0.3 mg
> 70%
Vitamin B12 1.5 µg
> 58%
Niacin (B3) 5.0 mg
> 54%
Minerals
Calcium 600.0 mg
> 98%
Iron 8.9 mg
> 96%
Zinc 6.2 mg
> 94%
Copper 0.5 mg
> 92%
Potassium 520.0 mg
> 92%
Phosphorus 330.0 mg
> 91%
Magnesium 40.0 mg
> 81%
Sodium 184.0 mg
> 63%
Selenium 13.9 µg
> 53%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Per 100g · USDA FoodData Central