Riboflavin (B2) in KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading

0.1 mg

9% of the RDA for adult men (1.3 mg)

Also high in Pantothenic Acid (B5) > 94% Niacin (B3) > 88% Sodium > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.9 g
> 78%
Fats
Total Fat 13.1 g
> 73%
of which Saturated Fat 3.0 g
> 63%
Vitamins
Pantothenic Acid (B5) 1.4 mg
> 94%
Niacin (B3) 11.4 mg
> 88%
Vitamin B6 0.3 mg
> 69%
Minerals
Sodium 606.0 mg
> 87%
Phosphorus 225.0 mg
> 76%
Selenium 22.4 µg
> 70%
Magnesium 25.0 mg
> 64%
Calcium 33.0 mg
> 61%
Manganese 0.1 mg
> 56%
Potassium 267.0 mg
> 56%
Amino Acids
Phenylalanine 0.8 g
> 63%
Histidine 0.5 g
> 54%
Threonine 0.7 g
> 53%
Leucine 1.3 g
> 52%
Tryptophan 0.2 g
> 50%
Valine 0.8 g
> 50%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading Per 100g · USDA FoodData Central