Riboflavin (B2) in Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D

0.0 mg

2% of the RDA for adult men (1.3 mg)

Also high in Vitamin B6 > 99% Omega-3 (ALA) > 99% Vitamin E > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Omega-3 (ALA) 2.7 g
> 99%
Total Fat 59.8 g
> 97%
of which Saturated Fat 12.1 g
> 94%
Vitamins
Vitamin B6 3.8 mg
> 99%
Vitamin E 21.1 mg
> 99%
Vitamin B12 10.8 µg
> 98%
Vitamin D 10.7 µg
> 97%
Vitamin K 101.3 µg
> 96%
Minerals
Sodium 785.0 mg
> 91%
Calcium 21.0 mg
> 50%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Per 100g · USDA FoodData Central