Riboflavin (B2) in Nuts, coconut water (liquid from coconuts)

0.1 mg

4% of the RDA for adult men (1.3 mg)

Also high in Magnesium > 64% Sodium > 58% Manganese > 56% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Minerals
Magnesium 25.0 mg
> 64%
Sodium 105.0 mg
> 58%
Manganese 0.1 mg
> 56%
Calcium 24.0 mg
> 54%
Potassium 250.0 mg
> 52%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Nuts & Seeds rankings
Riboflavin (B2) in foods Nuts, coconut water (liquid from coconuts) Per 100g · USDA FoodData Central