Riboflavin (B2) in Pasta mix, classic beef, unprepared

0.4 mg

33% of the RDA for adult men (1.3 mg)

Also high in Thiamine (B1) > 99% Sodium > 98% Folate > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 72.2 g
> 89%
of which Sugars 5.0 g
> 53%
Protein 12.3 g
> 56%
Vitamins
Thiamine (B1) 2.4 mg
> 99%
Folate 197.0 µg
> 95%
Pantothenic Acid (B5) 0.6 mg
> 60%
Niacin (B3) 5.2 mg
> 55%
Minerals
Sodium 1537.0 mg
> 98%
Selenium 43.2 µg
> 94%
Manganese 0.7 mg
> 85%
Magnesium 39.0 mg
> 81%
Iron 2.7 mg
> 79%
Copper 0.2 mg
> 75%
Potassium 342.0 mg
> 75%
Calcium 21.0 mg
> 50%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Pasta mix, classic beef, unprepared Per 100g · USDA FoodData Central