Riboflavin (B2) in PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust

0.3 mg

21% of the RDA for adult men (1.3 mg)

Also high in Calcium > 95% Sodium > 91% Phosphorus > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 28.6 g
> 67%
Protein 15.3 g
> 62%
Fats
Omega-3 (ALA) 0.2 g
> 76%
Total Fat 14.1 g
> 75%
of which Saturated Fat 6.9 g
> 84%
Vitamins
Vitamin K 8.3 µg
> 77%
Thiamine (B1) 0.2 mg
> 76%
Vitamin E 0.8 mg
> 75%
Niacin (B3) 5.5 mg
> 57%
Minerals
Calcium 278.0 mg
> 95%
Sodium 784.0 mg
> 91%
Phosphorus 317.0 mg
> 90%
Manganese 0.3 mg
> 72%
Selenium 23.1 µg
> 71%
Zinc 1.9 mg
> 62%
Magnesium 24.0 mg
> 60%
Iron 1.7 mg
> 59%
Copper 0.1 mg
> 52%
Amino Acids
Phenylalanine 0.8 g
> 59%
Valine 0.9 g
> 55%
Leucine 1.4 g
> 54%
Isoleucine 0.7 g
> 50%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust Per 100g · USDA FoodData Central