Riboflavin (B2) in POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading

0.2 mg

13% of the RDA for adult men (1.3 mg)

Also high in Pantothenic Acid (B5) > 94% Niacin (B3) > 90% Sodium > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.7 g
> 77%
Fats
Total Fat 16.5 g
> 79%
of which Saturated Fat 5.8 g
> 80%
Vitamins
Pantothenic Acid (B5) 1.4 mg
> 94%
Niacin (B3) 11.8 mg
> 90%
Vitamin B6 0.4 mg
> 75%
Thiamine (B1) 0.1 mg
> 59%
Minerals
Sodium 540.0 mg
> 84%
Selenium 29.4 µg
> 82%
Magnesium 25.0 mg
> 64%
Phosphorus 191.0 mg
> 61%
Potassium 283.0 mg
> 60%
Calcium 23.0 mg
> 53%
Manganese 0.1 mg
> 52%
Amino Acids
Phenylalanine 0.8 g
> 63%
Histidine 0.5 g
> 54%
Threonine 0.7 g
> 53%
Leucine 1.3 g
> 52%
Tryptophan 0.2 g
> 50%
Valine 0.8 g
> 50%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading Per 100g · USDA FoodData Central