Riboflavin (B2) in Rice and vermicelli mix, beef flavor, unprepared

0.1 mg

9% of the RDA for adult men (1.3 mg)

Also high in Sodium > 98% Folate > 97% Thiamine (B1) > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.0 g
> 93%
of which Sugars 4.3 g
> 50%
Protein 10.8 g
> 53%
Vitamins
Folate 292.0 µg
> 97%
Thiamine (B1) 0.7 mg
> 95%
Niacin (B3) 7.2 mg
> 65%
Pantothenic Acid (B5) 0.5 mg
> 57%
Vitamin K 2.4 µg
> 53%
Vitamin B6 0.2 mg
> 50%
Minerals
Sodium 1337.0 mg
> 98%
Manganese 1.0 mg
> 89%
Iron 2.8 mg
> 80%
Copper 0.2 mg
> 78%
Magnesium 34.0 mg
> 78%
Selenium 26.4 µg
> 77%
Calcium 32.0 mg
> 60%
Zinc 1.3 mg
> 55%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Rice and vermicelli mix, beef flavor, unprepared Per 100g · USDA FoodData Central