Riboflavin (B2) in School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen

0.2 mg

13% of the RDA for adult men (1.3 mg)

Also high in Calcium > 92% Phosphorus > 85% Magnesium > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 27.1 g
> 66%
of which Sugars 4.8 g
> 52%
Dietary Fiber 2.7 g
> 60%
Protein 13.9 g
> 60%
Fats
Total Fat 8.8 g
> 62%
of which Saturated Fat 4.1 g
> 72%
Vitamins
Thiamine (B1) 0.2 mg
> 76%
Vitamin B12 2.0 µg
> 69%
Minerals
Calcium 183.0 mg
> 92%
Phosphorus 270.0 mg
> 85%
Magnesium 38.0 mg
> 80%
Sodium 400.0 mg
> 78%
Iron 2.5 mg
> 75%
Potassium 288.0 mg
> 61%
Zinc 1.7 mg
> 61%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen Per 100g · USDA FoodData Central