Riboflavin (B2) in Shallots, freeze-dried

0.1 mg

8% of the RDA for adult men (1.3 mg)

Also high in Potassium > 99% Vitamin B6 > 99% Dietary Fiber > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 15.7 g
> 97%
Carbohydrate 80.7 g
> 96%
of which Sugars 38.2 g
> 91%
Protein 12.3 g
> 56%
Vitamins
Vitamin B6 1.7 mg
> 99%
Pantothenic Acid (B5) 1.4 mg
> 94%
Vitamin C 39.0 mg
> 90%
Folate 116.0 µg
> 89%
Thiamine (B1) 0.3 mg
> 81%
Choline 55.0 mg
> 64%
Vitamin K 3.9 µg
> 62%
Minerals
Potassium 1650.0 mg
> 99%
Iron 6.0 mg
> 93%
Magnesium 104.0 mg
> 93%
Manganese 1.4 mg
> 93%
Calcium 183.0 mg
> 92%
Copper 0.4 mg
> 91%
Phosphorus 296.0 mg
> 88%
Zinc 1.9 mg
> 63%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Vegetables rankings
Riboflavin (B2) in foods Shallots, freeze-dried Per 100g · USDA FoodData Central