Riboflavin (B2) in Snacks, cornnuts, barbecue-flavor

0.1 mg

11% of the RDA for adult men (1.3 mg)

Also high in Magnesium > 93% Dietary Fiber > 90% Carbohydrate > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 8.4 g
> 90%
Carbohydrate 71.7 g
> 89%
Fats
Total Fat 14.3 g
> 76%
of which Saturated Fat 2.6 g
> 58%
Vitamins
Thiamine (B1) 0.3 mg
> 84%
Vitamin B6 0.2 mg
> 54%
Minerals
Magnesium 109.0 mg
> 93%
Phosphorus 283.0 mg
> 87%
Sodium 600.0 mg
> 86%
Manganese 0.5 mg
> 81%
Copper 0.1 mg
> 69%
Zinc 1.9 mg
> 63%
Potassium 286.0 mg
> 61%
Iron 1.7 mg
> 59%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Snacks, cornnuts, barbecue-flavor Per 100g · USDA FoodData Central