Riboflavin (B2) in Snacks, popcorn, cakes

0.2 mg

14% of the RDA for adult men (1.3 mg)

Also high in Carbohydrate > 96% Magnesium > 96% Copper > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 80.1 g
> 96%
Dietary Fiber 2.9 g
> 63%
Protein 9.7 g
> 50%
Vitamins
Niacin (B3) 7.5 mg
> 67%
Folate 18.0 µg
> 60%
Vitamin B6 0.2 mg
> 54%
Minerals
Magnesium 159.0 mg
> 96%
Copper 0.6 mg
> 94%
Manganese 1.0 mg
> 89%
Phosphorus 277.0 mg
> 86%
Zinc 4.0 mg
> 83%
Potassium 327.0 mg
> 71%
Sodium 288.0 mg
> 71%
Iron 1.9 mg
> 63%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Snacks, popcorn, cakes Per 100g · USDA FoodData Central