Riboflavin (B2) in Soup, chicken broth cubes, dry

0.4 mg

29% of the RDA for adult men (1.3 mg)

Also high in Sodium > 99% Calcium > 92% Magnesium > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 23.5 g
> 62%
Protein 14.6 g
> 61%
Vitamins
Thiamine (B1) 0.2 mg
> 73%
Folate 32.0 µg
> 70%
Pantothenic Acid (B5) 0.6 mg
> 63%
Minerals
Sodium 24000.0 mg
> 99%
Calcium 190.0 mg
> 92%
Magnesium 56.0 mg
> 87%
Potassium 374.0 mg
> 82%
Selenium 27.9 µg
> 79%
Manganese 0.4 mg
> 77%
Iron 1.9 mg
> 63%
Phosphorus 191.0 mg
> 61%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Soup, chicken broth cubes, dry Per 100g · USDA FoodData Central