Riboflavin (B2) in Topping, SMUCKER'S MAGIC SHELL

0.1 mg

4% of the RDA for adult men (1.3 mg)

Also high in Saturated Fat > 98% Vitamin E > 98% Total Fat > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 50.1 g
> 76%
of which Sugars 47.1 g
> 94%
Dietary Fiber 2.9 g
> 63%
Fats
Total Fat 44.1 g
> 96%
of which Saturated Fat 20.6 g
> 98%
Vitamins
Vitamin E 9.8 mg
> 98%
Minerals
Copper 0.1 mg
> 68%
Manganese 0.1 mg
> 57%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Topping, SMUCKER'S MAGIC SHELL Per 100g · USDA FoodData Central