Riboflavin (B2) in Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen

0.3 mg

23% of the RDA for adult men (1.3 mg)

Also high in Calcium > 92% Folate > 85% Thiamine (B1) > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 31.9 g
> 69%
Fats
Total Fat 5.5 g
> 50%
of which Saturated Fat 2.8 g
> 60%
Vitamins
Folate 90.0 µg
> 85%
Thiamine (B1) 0.3 mg
> 82%
Minerals
Calcium 197.0 mg
> 92%
Sodium 378.0 mg
> 77%
Iron 2.1 mg
> 68%
Phosphorus 202.0 mg
> 66%
Selenium 20.9 µg
> 66%
Zinc 1.5 mg
> 58%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen Per 100g · USDA FoodData Central