Riboflavin (B2) in Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

0.3 mg

25% of the RDA for adult men (1.3 mg)

Also high in Omega-3 (ALA) > 95% Sodium > 83% Manganese > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.9 g
> 79%
Carbohydrate 49.1 g
> 76%
of which Sugars 9.8 g
> 68%
Fats
Omega-3 (ALA) 0.8 g
> 95%
Total Fat 9.3 g
> 64%
Vitamins
Thiamine (B1) 0.2 mg
> 72%
Minerals
Sodium 510.0 mg
> 83%
Manganese 0.5 mg
> 82%
Magnesium 31.0 mg
> 76%
Calcium 60.0 mg
> 73%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Per 100g · USDA FoodData Central