Riboflavin (B2) in Waffle, buttermilk, frozen, ready-to-heat, microwaved

0.7 mg

53% of the RDA for adult men (1.3 mg)

Also high in Vitamin B6 > 98% Iron > 94% Phosphorus > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 44.2 g
> 74%
of which Sugars 4.5 g
> 51%
Dietary Fiber 2.4 g
> 55%
Fats
Total Fat 9.4 g
> 64%
of which Saturated Fat 2.1 g
> 53%
Vitamins
Vitamin B6 1.1 mg
> 98%
Thiamine (B1) 0.6 mg
> 93%
Folate 99.0 µg
> 86%
Vitamin K 10.8 µg
> 80%
Vitamin B12 2.4 µg
> 76%
Vitamin E 0.6 mg
> 69%
Niacin (B3) 6.7 mg
> 63%
Minerals
Iron 6.5 mg
> 94%
Phosphorus 410.0 mg
> 94%
Sodium 663.0 mg
> 88%
Calcium 125.0 mg
> 85%
Manganese 0.2 mg
> 67%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Waffle, buttermilk, frozen, ready-to-heat, microwaved Per 100g · USDA FoodData Central