Riboflavin (B2) in Wheat, durum

0.1 mg

9% of the RDA for adult men (1.3 mg)

Also high in Selenium > 99% Manganese > 97% Phosphorus > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 71.1 g
> 89%
Protein 13.7 g
> 59%
Vitamins
Thiamine (B1) 0.4 mg
> 88%
Pantothenic Acid (B5) 0.9 mg
> 84%
Niacin (B3) 9.7 mg
> 80%
Vitamin B6 0.4 mg
> 79%
Folate 43.0 µg
> 75%
Minerals
Selenium 89.4 µg
> 99%
Manganese 3.0 mg
> 97%
Phosphorus 508.0 mg
> 97%
Magnesium 144.0 mg
> 95%
Copper 0.6 mg
> 94%
Potassium 431.0 mg
> 88%
Iron 3.5 mg
> 86%
Zinc 4.2 mg
> 84%
Calcium 34.0 mg
> 62%
Amino Acids
Tryptophan 0.2 g
> 52%
Phenylalanine 0.7 g
> 51%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Grains rankings
Riboflavin (B2) in foods Wheat, durum Per 100g · USDA FoodData Central