Saturated Fat in Asparagus, canned, regular pack, solids and liquids

0.0 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 0.2 g per 100g

Also high in Folate > 84% Vitamin E > 81% Vitamin C > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 85.0 µg
> 84%
Vitamin E 1.2 mg
> 81%
Vitamin C 16.5 mg
> 75%
Minerals
Sodium 284.0 mg
> 71%
Copper 0.1 mg
> 59%
Manganese 0.2 mg
> 58%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Vegetables rankings
Saturated Fat in foods Asparagus, canned, regular pack, solids and liquids Per 100g · USDA FoodData Central