Nutrients in Asparagus · canned, regular pack, solids and liquids
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 2.5 g | > 13% | > 4% |
| Dietary Fiber | 1.0 g | > 23% | > 8% |
| Protein | 1.8 g | > 18% | > 45% |
| Fats | |||
| Total Fat | 0.2 g | > 8% | |
| of which Saturated Fat | 0.0 g | > 10% | |
| Vitamins | |||
| Folate | 85.0 µg | > 84% | > 86% |
| Niacin (B3) | 1.2 mg | > 27% | |
| Pantothenic Acid (B5) | 0.1 mg | > 14% | > 26% |
| Riboflavin (B2) | 0.1 mg | > 29% | |
| Thiamine (B1) | 0.1 mg | > 32% | > 42% |
| Vitamin B6 | 0.1 mg | > 35% | > 38% |
| Vitamin C | 16.5 mg | > 75% | > 64% |
| Vitamin E | 1.2 mg | > 81% | > 80% |
| Minerals | |||
| Calcium | 15.0 mg | > 39% | > 28% |
| Copper | 0.1 mg | > 59% | > 60% |
| Iron | 0.6 mg | > 26% | > 40% |
| Magnesium | 9.0 mg | > 14% | > 8% |
| Manganese | 0.2 mg | > 58% | > 31% |
| Phosphorus | 38.0 mg | > 19% | |
| Potassium | 172.0 mg | > 33% | > 22% |
| Selenium | 1.6 µg | > 22% | |
| Sodium | 284.0 mg | > 71% | > 87% |
| Zinc | 0.5 mg | > 30% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 9% | |
| Isoleucine | 0.1 g | > 11% | |
| Leucine | 0.1 g | > 9% | |
| Lysine | 0.1 g | > 12% | |
| Methionine | 0.0 g | > 9% | |
| Phenylalanine | 0.0 g | > 8% | |
| Threonine | 0.1 g | > 9% | |
| Tryptophan | 0.0 g | > 10% | |
| Valine | 0.1 g | > 9% | |