Threonine in Asparagus, canned, regular pack, solids and liquids

0.1 g

5% of the RDA for adult men (1.05 g)

Also high in Folate > 84% Vitamin E > 81% Vitamin C > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 85.0 µg
> 84%
Vitamin E 1.2 mg
> 81%
Vitamin C 16.5 mg
> 75%
Minerals
Sodium 284.0 mg
> 71%
Copper 0.1 mg
> 59%
Manganese 0.2 mg
> 58%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
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Threonine in foods Asparagus, canned, regular pack, solids and liquids Per 100g · USDA FoodData Central