Lysine in Asparagus, canned, regular pack, solids and liquids

0.1 g

4% of the RDA for adult men (2.1 g)

Also high in Folate > 84% Vitamin E > 81% Vitamin C > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 85.0 µg
> 84%
Vitamin E 1.2 mg
> 81%
Vitamin C 16.5 mg
> 75%
Minerals
Sodium 284.0 mg
> 71%
Copper 0.1 mg
> 59%
Manganese 0.2 mg
> 58%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Vegetables rankings
Lysine in foods Asparagus, canned, regular pack, solids and liquids Per 100g · USDA FoodData Central