Saturated Fat in Bread, reduced-calorie, rye

0.4 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 2.9 g per 100g

Also high in Dietary Fiber > 95% Thiamine (B1) > 85% Folate > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 12.0 g
> 95%
Carbohydrate 40.5 g
> 72%
Vitamins
Thiamine (B1) 0.4 mg
> 85%
Folate 83.0 µg
> 84%
Riboflavin (B2) 0.2 mg
> 69%
Niacin (B3) 4.4 mg
> 51%
Minerals
Iron 3.1 mg
> 83%
Sodium 513.0 mg
> 83%
Manganese 0.5 mg
> 80%
Selenium 27.9 µg
> 79%
Calcium 76.0 mg
> 77%
Copper 0.1 mg
> 68%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods Bread, reduced-calorie, rye Per 100g · USDA FoodData Central