Nutrients in Bread Reduced · rye
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 40.5 g | > 72% |
| of which Sugars | 2.3 g | > 33% |
| Dietary Fiber | 12.0 g | > 95% |
| Protein | 9.1 g | > 48% |
| Fats | ||
| Total Fat | 2.9 g | > 37% |
| of which Saturated Fat | 0.4 g | > 27% |
| Vitamins | ||
| Choline | 14.6 mg | > 32% |
| Folate | 83.0 µg | > 84% |
| Niacin (B3) | 4.4 mg | > 51% |
| Pantothenic Acid (B5) | 0.3 mg | > 32% |
| Riboflavin (B2) | 0.2 mg | > 69% |
| Thiamine (B1) | 0.4 mg | > 85% |
| Vitamin B12 | 0.0 µg | > 4% |
| Vitamin B6 | 0.1 mg | > 29% |
| Vitamin C | 0.4 mg | > 12% |
| Vitamin E | 0.3 mg | > 43% |
| Vitamin K | 0.6 µg | > 17% |
| Minerals | ||
| Calcium | 76.0 mg | > 77% |
| Copper | 0.1 mg | > 68% |
| Iron | 3.1 mg | > 83% |
| Magnesium | 22.0 mg | > 49% |
| Manganese | 0.5 mg | > 80% |
| Phosphorus | 78.0 mg | > 30% |
| Potassium | 98.0 mg | > 15% |
| Selenium | 27.9 µg | > 79% |
| Sodium | 513.0 mg | > 83% |
| Zinc | 0.7 mg | > 39% |
| Amino Acids | ||
| Histidine | 0.2 g | > 34% |
| Isoleucine | 0.4 g | > 36% |
| Leucine | 0.6 g | > 34% |
| Lysine | 0.3 g | > 33% |
| Methionine | 0.2 g | > 35% |
| Phenylalanine | 0.5 g | > 38% |
| Threonine | 0.3 g | > 34% |
| Tryptophan | 0.1 g | > 38% |
| Valine | 0.4 g | > 35% |