Vitamin K in Bread, reduced-calorie, rye

0.6 µg

1% of the AI for adult men (120 µg)

Also high in Dietary Fiber > 95% Thiamine (B1) > 85% Folate > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 12.0 g
> 95%
Carbohydrate 40.5 g
> 72%
Vitamins
Thiamine (B1) 0.4 mg
> 85%
Folate 83.0 µg
> 84%
Riboflavin (B2) 0.2 mg
> 69%
Niacin (B3) 4.4 mg
> 51%
Minerals
Iron 3.1 mg
> 83%
Sodium 513.0 mg
> 83%
Manganese 0.5 mg
> 80%
Selenium 27.9 µg
> 79%
Calcium 76.0 mg
> 77%
Copper 0.1 mg
> 68%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
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Vitamin K in foods Bread, reduced-calorie, rye Per 100g · USDA FoodData Central