Carbohydrate in Bread, reduced-calorie, rye

40.5 g

31% of the RDA for adult men (130 g) , 31% of the RDA for adult women (130 g)

of which Sugars: 2.3g

Also high in Dietary Fiber > 95% Thiamine (B1) > 85% Folate > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 12.0 g
> 95%
Vitamins
Thiamine (B1) 0.4 mg
> 85%
Folate 83.0 µg
> 84%
Riboflavin (B2) 0.2 mg
> 69%
Niacin (B3) 4.4 mg
> 51%
Minerals
Iron 3.1 mg
> 83%
Sodium 513.0 mg
> 83%
Manganese 0.5 mg
> 80%
Selenium 27.9 µg
> 79%
Calcium 76.0 mg
> 77%
Copper 0.1 mg
> 68%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Bread, reduced-calorie, rye Per 100g · USDA FoodData Central