Methionine in Bread, reduced-calorie, rye

0.2 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Dietary Fiber > 95% Thiamine (B1) > 85% Folate > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 12.0 g
> 95%
Carbohydrate 40.5 g
> 72%
Vitamins
Thiamine (B1) 0.4 mg
> 85%
Folate 83.0 µg
> 84%
Riboflavin (B2) 0.2 mg
> 69%
Niacin (B3) 4.4 mg
> 51%
Minerals
Iron 3.1 mg
> 83%
Sodium 513.0 mg
> 83%
Manganese 0.5 mg
> 80%
Selenium 27.9 µg
> 79%
Calcium 76.0 mg
> 77%
Copper 0.1 mg
> 68%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Bread, reduced-calorie, rye Per 100g · USDA FoodData Central