Saturated Fat in Bread, salvadoran sweet cheese (quesadilla salvadorena)

4.6 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 17.1 g per 100g

Also high in Omega-3 (ALA) > 90% Total Sugars > 85% Sodium > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 47.8 g
> 75%
of which Sugars 24.9 g
> 85%
Fats
Omega-3 (ALA) 0.5 g
> 90%
Total Fat 17.1 g
> 80%
Vitamins
Vitamin K 11.2 µg
> 80%
Vitamin E 1.0 mg
> 78%
Folate 48.0 µg
> 76%
Pantothenic Acid (B5) 0.7 mg
> 72%
Choline 36.5 mg
> 56%
Vitamin D 0.3 µg
> 51%
Minerals
Sodium 510.0 mg
> 83%
Potassium 350.0 mg
> 77%
Calcium 73.0 mg
> 76%
Manganese 0.2 mg
> 68%
Phosphorus 200.0 mg
> 65%
Selenium 13.3 µg
> 52%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods Bread, salvadoran sweet cheese (quesadilla salvadorena) Per 100g · USDA FoodData Central