Nutrients in Bread, salvadoran sweet cheese (quesadilla salvadorena)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 47.8 g | > 75% |
| of which Sugars | 24.9 g | > 85% |
| Dietary Fiber | 0.7 g | > 16% |
| Protein | 7.1 g | > 42% |
| Fats | ||
| Omega-3 (ALA) | 0.5 g | > 90% |
| Total Fat | 17.1 g | > 80% |
| of which Saturated Fat | 4.6 g | > 75% |
| Vitamins | ||
| Choline | 36.5 mg | > 56% |
| Folate | 48.0 µg | > 76% |
| Niacin (B3) | 2.4 mg | > 40% |
| Pantothenic Acid (B5) | 0.7 mg | > 72% |
| Riboflavin (B2) | 0.1 mg | > 28% |
| Thiamine (B1) | 0.0 mg | > 12% |
| Vitamin B12 | 0.3 µg | > 26% |
| Vitamin B6 | 0.0 mg | > 15% |
| Vitamin D | 0.3 µg | > 51% |
| Vitamin E | 1.0 mg | > 78% |
| Vitamin K | 11.2 µg | > 80% |
| Minerals | ||
| Calcium | 73.0 mg | > 76% |
| Copper | 0.0 mg | > 11% |
| Iron | 1.0 mg | > 40% |
| Magnesium | 11.0 mg | > 20% |
| Manganese | 0.2 mg | > 68% |
| Phosphorus | 200.0 mg | > 65% |
| Potassium | 350.0 mg | > 77% |
| Selenium | 13.3 µg | > 52% |
| Sodium | 510.0 mg | > 83% |
| Zinc | 0.8 mg | > 44% |
| Amino Acids | ||
| Histidine | 0.1 g | > 28% |
| Isoleucine | 0.3 g | > 31% |
| Leucine | 0.7 g | > 35% |
| Lysine | 0.5 g | > 38% |
| Methionine | 0.3 g | > 46% |
| Phenylalanine | 0.4 g | > 33% |
| Threonine | 0.2 g | > 28% |
| Tryptophan | 0.1 g | > 28% |
| Valine | 0.4 g | > 36% |