Total Sugars in Bread, salvadoran sweet cheese (quesadilla salvadorena)

24.9 g

There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.

Subcomponent of Carbohydrate: 47.8 g per 100g

Also high in Omega-3 (ALA) > 90% Sodium > 83% Total Fat > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 47.8 g
> 75%
Fats
Omega-3 (ALA) 0.5 g
> 90%
Total Fat 17.1 g
> 80%
of which Saturated Fat 4.6 g
> 75%
Vitamins
Vitamin K 11.2 µg
> 80%
Vitamin E 1.0 mg
> 78%
Folate 48.0 µg
> 76%
Pantothenic Acid (B5) 0.7 mg
> 72%
Choline 36.5 mg
> 56%
Vitamin D 0.3 µg
> 51%
Minerals
Sodium 510.0 mg
> 83%
Potassium 350.0 mg
> 77%
Calcium 73.0 mg
> 76%
Manganese 0.2 mg
> 68%
Phosphorus 200.0 mg
> 65%
Selenium 13.3 µg
> 52%

Top sources of Total Sugars

Sugars, granulated 99.8 g Sugar, turbinado 99.2 g Sugars, powdered 97.8 g Beverages, Whiskey sour mix, powder 97.3 g Beverages, lemonade-flavor drink, powder 97.2 g Sugars, brown 97.0 g Strawberry-flavor beverage mix, powder 95.5 g Beverages, tea, instant, decaffeinated, lemon, sweetened 95.3 g Beverages, tea, instant, lemon, sweetened, powder 95.3 g Beverages, Lemonade, powder 94.7 g
See full Total Sugars rankings
Total Sugars in foods Bread, salvadoran sweet cheese (quesadilla salvadorena) Per 100g · USDA FoodData Central