Copper in Bread, salvadoran sweet cheese (quesadilla salvadorena)

0.0 mg

3% of the RDA for adult men (0.9 mg) , 3% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Omega-3 (ALA) > 90% Total Sugars > 85% Sodium > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 47.8 g
> 75%
of which Sugars 24.9 g
> 85%
Fats
Omega-3 (ALA) 0.5 g
> 90%
Total Fat 17.1 g
> 80%
of which Saturated Fat 4.6 g
> 75%
Vitamins
Vitamin K 11.2 µg
> 80%
Vitamin E 1.0 mg
> 78%
Folate 48.0 µg
> 76%
Pantothenic Acid (B5) 0.7 mg
> 72%
Choline 36.5 mg
> 56%
Vitamin D 0.3 µg
> 51%
Minerals
Sodium 510.0 mg
> 83%
Potassium 350.0 mg
> 77%
Calcium 73.0 mg
> 76%
Manganese 0.2 mg
> 68%
Phosphorus 200.0 mg
> 65%
Selenium 13.3 µg
> 52%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Bread, salvadoran sweet cheese (quesadilla salvadorena) Per 100g · USDA FoodData Central