Saturated Fat in Candies, fudge, chocolate, with nuts, prepared-from-recipe

6.5 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 18.9 g per 100g

Also high in Total Sugars > 98% Copper > 93% Manganese > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 68.2 g
> 87%
of which Sugars 63.4 g
> 98%
Dietary Fiber 2.5 g
> 57%
Fats
Total Fat 18.9 g
> 83%
Vitamins
Folate 16.0 µg
> 56%
Minerals
Copper 0.5 mg
> 93%
Manganese 0.9 mg
> 88%
Magnesium 55.0 mg
> 87%
Calcium 57.0 mg
> 72%
Iron 2.0 mg
> 65%
Zinc 1.4 mg
> 57%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods Candies, fudge, chocolate, with nuts, prepared-from-recipe Per 100g · USDA FoodData Central