Zinc in Candies, fudge, chocolate, with nuts, prepared-from-recipe

1.4 mg

13% of the RDA for adult men (11 mg) , 18% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Total Sugars > 98% Copper > 93% Manganese > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 68.2 g
> 87%
of which Sugars 63.4 g
> 98%
Dietary Fiber 2.5 g
> 57%
Fats
Total Fat 18.9 g
> 83%
of which Saturated Fat 6.5 g
> 83%
Vitamins
Folate 16.0 µg
> 56%
Minerals
Copper 0.5 mg
> 93%
Manganese 0.9 mg
> 88%
Magnesium 55.0 mg
> 87%
Calcium 57.0 mg
> 72%
Iron 2.0 mg
> 65%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Candies, fudge, chocolate, with nuts, prepared-from-recipe Per 100g · USDA FoodData Central