Saturated Fat in Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

1.0 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 4.4 g per 100g

Also high in Magnesium > 93% Phosphorus > 92% Carbohydrate > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 72.6 g
> 90%
of which Sugars 20.4 g
> 82%
Dietary Fiber 8.5 g
> 90%
Protein 11.3 g
> 54%
Vitamins
Thiamine (B1) 0.4 mg
> 85%
Vitamin C 9.4 mg
> 65%
Riboflavin (B2) 0.2 mg
> 63%
Vitamin E 0.5 mg
> 60%
Minerals
Magnesium 113.0 mg
> 93%
Phosphorus 358.0 mg
> 92%
Potassium 445.0 mg
> 89%
Calcium 124.0 mg
> 85%
Iron 3.1 mg
> 83%
Sodium 354.0 mg
> 75%
Zinc 2.6 mg
> 70%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Per 100g · USDA FoodData Central