Saturated Fat in Cereals ready-to-eat, POST, Honeycomb Cereal

1.3 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 2.9 g per 100g

Also high in Carbohydrate > 98% Folate > 98% Riboflavin (B2) > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 86.6 g
> 98%
of which Sugars 31.5 g
> 88%
Dietary Fiber 3.2 g
> 66%
Vitamins
Folate 518.0 µg
> 98%
Riboflavin (B2) 1.3 mg
> 98%
Thiamine (B1) 1.2 mg
> 98%
Vitamin B6 1.6 mg
> 98%
Niacin (B3) 15.6 mg
> 97%
Vitamin D 7.8 µg
> 96%
Vitamin B12 4.7 µg
> 93%
Minerals
Iron 8.4 mg
> 95%
Zinc 4.7 mg
> 87%
Sodium 553.0 mg
> 84%
Magnesium 45.0 mg
> 83%
Copper 0.1 mg
> 67%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods Cereals ready-to-eat, POST, Honeycomb Cereal Per 100g · USDA FoodData Central