Saturated Fat in Cookies, brownies, commercially prepared

4.2 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 16.3 g per 100g

Also high in Total Sugars > 90% Carbohydrate > 84% Copper > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 63.9 g
> 84%
of which Sugars 36.6 g
> 90%
Fats
Total Fat 16.3 g
> 79%
Vitamins
Folate 72.0 µg
> 82%
Thiamine (B1) 0.3 mg
> 78%
Vitamin K 6.5 µg
> 73%
Riboflavin (B2) 0.2 mg
> 62%
Pantothenic Acid (B5) 0.5 mg
> 58%
Minerals
Copper 0.2 mg
> 82%
Magnesium 31.0 mg
> 75%
Sodium 286.0 mg
> 71%
Iron 2.3 mg
> 70%
Calcium 29.0 mg
> 58%
Manganese 0.1 mg
> 54%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods Cookies, brownies, commercially prepared Per 100g · USDA FoodData Central