Vitamin K in Cookies, brownies, commercially prepared

6.5 µg

5% of the AI for adult men (120 µg)

Also high in Total Sugars > 90% Carbohydrate > 84% Copper > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 63.9 g
> 84%
of which Sugars 36.6 g
> 90%
Fats
Total Fat 16.3 g
> 79%
of which Saturated Fat 4.2 g
> 72%
Vitamins
Folate 72.0 µg
> 82%
Thiamine (B1) 0.3 mg
> 78%
Riboflavin (B2) 0.2 mg
> 62%
Pantothenic Acid (B5) 0.5 mg
> 58%
Minerals
Copper 0.2 mg
> 82%
Magnesium 31.0 mg
> 75%
Sodium 286.0 mg
> 71%
Iron 2.3 mg
> 70%
Calcium 29.0 mg
> 58%
Manganese 0.1 mg
> 54%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
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Vitamin K in foods Cookies, brownies, commercially prepared Per 100g · USDA FoodData Central