Saturated Fat in Cookies, chocolate, made with rice cereal

11.3 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 19.4 g per 100g

Also high in Total Sugars > 92% Riboflavin (B2) > 89% Vitamin E > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 63.3 g
> 84%
of which Sugars 40.3 g
> 92%
Fats
Total Fat 19.4 g
> 84%
Vitamins
Riboflavin (B2) 0.4 mg
> 89%
Vitamin E 2.0 mg
> 88%
Thiamine (B1) 0.3 mg
> 84%
Folate 37.0 µg
> 72%
Vitamin B6 0.3 mg
> 69%
Vitamin K 4.0 µg
> 62%
Minerals
Magnesium 38.0 mg
> 80%
Copper 0.2 mg
> 77%
Iron 2.5 mg
> 75%
Sodium 210.0 mg
> 65%
Calcium 32.0 mg
> 60%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods Cookies, chocolate, made with rice cereal Per 100g · USDA FoodData Central