Vitamin E in Cookies, chocolate, made with rice cereal

2.0 mg

13% of the RDA for adult men (15 mg)

Also high in Saturated Fat > 93% Total Sugars > 92% Riboflavin (B2) > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 63.3 g
> 84%
of which Sugars 40.3 g
> 92%
Fats
Total Fat 19.4 g
> 84%
of which Saturated Fat 11.3 g
> 93%
Vitamins
Riboflavin (B2) 0.4 mg
> 89%
Thiamine (B1) 0.3 mg
> 84%
Folate 37.0 µg
> 72%
Vitamin B6 0.3 mg
> 69%
Vitamin K 4.0 µg
> 62%
Minerals
Magnesium 38.0 mg
> 80%
Copper 0.2 mg
> 77%
Iron 2.5 mg
> 75%
Sodium 210.0 mg
> 65%
Calcium 32.0 mg
> 60%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
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Vitamin E in foods Cookies, chocolate, made with rice cereal Per 100g · USDA FoodData Central