Iron in Cookies, chocolate, made with rice cereal

2.5 mg

31% of the RDA for adult men (8 mg) , 14% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Saturated Fat > 93% Total Sugars > 92% Riboflavin (B2) > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 63.3 g
> 84%
of which Sugars 40.3 g
> 92%
Fats
Total Fat 19.4 g
> 84%
of which Saturated Fat 11.3 g
> 93%
Vitamins
Riboflavin (B2) 0.4 mg
> 89%
Vitamin E 2.0 mg
> 88%
Thiamine (B1) 0.3 mg
> 84%
Folate 37.0 µg
> 72%
Vitamin B6 0.3 mg
> 69%
Vitamin K 4.0 µg
> 62%
Minerals
Magnesium 38.0 mg
> 80%
Copper 0.2 mg
> 77%
Sodium 210.0 mg
> 65%
Calcium 32.0 mg
> 60%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Cookies, chocolate, made with rice cereal Per 100g · USDA FoodData Central