Saturated Fat in Couscous, dry

0.1 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 0.6 g per 100g

Also high in Carbohydrate > 94% Pantothenic Acid (B5) > 92% Manganese > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 77.4 g
> 94%
Dietary Fiber 5.0 g
> 80%
Protein 12.8 g
> 57%
Vitamins
Pantothenic Acid (B5) 1.2 mg
> 92%
Thiamine (B1) 0.2 mg
> 70%
Folate 20.0 µg
> 62%
Niacin (B3) 6.2 mg
> 61%
Minerals
Manganese 0.8 mg
> 87%
Copper 0.2 mg
> 84%
Magnesium 44.0 mg
> 83%
Calcium 24.0 mg
> 54%
Phosphorus 170.0 mg
> 54%
Amino Acids
Tryptophan 0.2 g
> 50%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Grains rankings
Saturated Fat in foods Couscous, dry Per 100g · USDA FoodData Central