Saturated Fat in Crackers, cheese, regular
5.3 g
No daily-needs percentage shown — see methodology.
Subcomponent of Total Fat: 22.7 g per 100g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 59.4 g | |
| of which Sugars | 4.5 g | |
| Protein | 10.9 g | |
| Dietary Fiber | 2.3 g | |
| Fats | ||
| Omega-3 (ALA) | 0.7 g | |
| Total Fat | 22.7 g | |
| Vitamins | ||
| Folate | 241.0 µg | |
| Thiamine (B1) | 0.6 mg | |
| Vitamin E | 2.2 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin K | 9.4 µg | |
| Niacin (B3) | 8.3 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Sodium | 973.0 mg | |
| Iron | 4.9 mg | |
| Calcium | 136.0 mg | |
| Manganese | 0.6 mg | |
| Copper | 0.1 mg | |
| Phosphorus | 200.0 mg | |
| Magnesium | 25.0 mg | |
| Selenium | 13.5 µg | |
| Zinc | 1.2 mg | |