Thiamine (B1) in Crackers, cheese, regular

0.6 mg

47% of the RDA for adult men (1.2 mg)

Also high in Folate > 96% Sodium > 95% Omega-3 (ALA) > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 59.4 g
> 82%
of which Sugars 4.5 g
> 51%
Protein 10.9 g
> 53%
Dietary Fiber 2.3 g
> 52%
Fats
Omega-3 (ALA) 0.7 g
> 94%
Total Fat 22.7 g
> 87%
of which Saturated Fat 5.3 g
> 78%
Vitamins
Folate 241.0 µg
> 96%
Vitamin E 2.2 mg
> 89%
Riboflavin (B2) 0.3 mg
> 85%
Vitamin K 9.4 µg
> 78%
Niacin (B3) 8.3 mg
> 71%
Pantothenic Acid (B5) 0.5 mg
> 51%
Vitamin B6 0.2 mg
> 51%
Minerals
Sodium 973.0 mg
> 95%
Iron 4.9 mg
> 91%
Calcium 136.0 mg
> 87%
Manganese 0.6 mg
> 84%
Copper 0.1 mg
> 66%
Phosphorus 200.0 mg
> 65%
Magnesium 25.0 mg
> 62%
Selenium 13.5 µg
> 52%
Zinc 1.2 mg
> 52%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Crackers, cheese, regular Per 100g · USDA FoodData Central